Applebee's

Applebee's - 9 Oounce House Sirloin

Serving Size :
1 steak

340

Cal

1%

1g

Carbs

45%

17g

Fat

53%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,250g

1,050 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber1 g
Sugar1 g
Fat17 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein45 g
Sodium1050 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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