White Yam

White Yam - Nigerian White Yam

Serving Size :
3.5 oz

118

Cal

92%

27g

Carbs

0%

0g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,882 cal

118 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber4 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium0 mg
Potassium816 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C21 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

118 calories

18

Minutes of Cycling

12

Minutes of Running

43

Minutes of Cleaning
Recipes & Inspiration