Custard

Custard - (Flan)

Serving Size :
1 cup

400

Cal

65%

65g

Carbs

23%

10g

Fat

0%

g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol46g

254 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber11 g
Sugar0 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein0 g
Sodium360 mg
Potassium278 mg
Cholesterol254 mg
Vitamin A10 %
Vitamin C1 %
Calcium21 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration