Arrowhead Mills

Arrowhead Mills - Organic Buckwheat Waffle Made With Egg, Water & Organic Blue Agave

Serving Size :
0.333 Cup

220

Cal

56%

34g

Carbs

30%

8g

Fat

15%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,988g

312 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber7 g
Sugar5 g
Fat8 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein9 g
Sodium312 mg
Potassium230 mg
Cholesterol72 mg
Vitamin A6 %
Vitamin C0 %
Calcium10 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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