Squibgirl's

Squibgirl's - Lentil Stew With Poached Eggs

Serving Size :
325 g

496

Cal

50%

63g

Carbs

25%

14g

Fat

25%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,504 cal

496 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,223g

1,077 / 2,300gleft

Cholesterol119g

181 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber30 g
Sugar6 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1077 mg
Potassium-- mg
Cholesterol181 mg
Vitamin A70 %
Vitamin C41 %
Calcium11 %
Iron48 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

496 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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