Judy's Smoothis

Judy's Smoothis - Soy Fruit Drink, Blueberries, Whey Protein, Flaxseed, Banana

Serving Size :
1.5 quart

577

Cal

8%

80g

Carbs

28%

120g

Fat

64%

610g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,423 cal

577 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-53g

120 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber8 g
Sugar0 g
Fat120 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein610 g
Sodium75 mg
Potassium104 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

577 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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