Powerhouse

Powerhouse - Prot35

Serving Size :
100 gr

395

Cal

36%

36g

Carbs

30%

13g

Fat

32%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal

395 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,977g

323 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber4 g
Sugar32 g
Fat13 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium323 mg
Potassium500 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C112 %
Calcium50 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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