Outback

Outback - Lobster Tails (4 Oz) With Mixed Veggies & House Salad With Tangy Tomato Dressing

Serving Size :
1 serving

500

Cal

32%

39g

Carbs

24%

13g

Fat

44%

53g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,258g

1,042 / 2,300gleft

Cholesterol-40g

340 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber10 g
Sugar23 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein53 g
Sodium1042 mg
Potassium-- mg
Cholesterol340 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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