Light Flat Out Wraps

Light Flat Out Wraps - Turkey Wrap - Reduced Fat Swiss Cheese, Turkey, Miracle Whip

Serving Size :
1 wrap

235

Cal

30%

20g

Carbs

34%

10g

Fat

36%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal

235 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,385g

915 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber9 g
Sugar2 g
Fat10 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein24 g
Sodium915 mg
Potassium20 mg
Cholesterol45 mg
Vitamin A6 %
Vitamin C15 %
Calcium27 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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