Gong Cheng

Gong Cheng - Dry Persimmon

Serving Size :
7 oz (198g)

207

Cal

100%

144g

Carbs

0%

0g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,793 cal

207 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,289g

11 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs144 g
Dietary Fiber12 g
Sugar19 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium11 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A59 %
Vitamin C77 %
Calcium9 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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