Greengrocer's Diet

Greengrocer's Diet - A Citrusy Start

Serving Size :
1 cup

328

Cal

44%

34g

Carbs

41%

14g

Fat

14%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,672 cal

328 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,962g

338 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber10 g
Sugar-- g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium338 mg
Potassium472 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

328 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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