Gold Medal

Gold Medal - Whole Wheat Chocolate Chip Cookies

Serving Size :
1 Cookie

150

Cal

49%

19g

Carbs

46%

8g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar-- g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium110 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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