Bd Mongolian Barbecue

Bd Mongolian Barbecue - Salad-Carrots, Cheese, Cucumber, Croutons, Ranch

Serving Size :
1 cup

259

Cal

15%

9g

Carbs

78%

21g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal

259 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber-- g
Sugar-- g
Fat21 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium-- mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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