Simply Balanced low fat berry blend

Simply Balanced low fat berry blend - granola

Serving Size :
0.5 cup

210

Cal

72%

42g

Carbs

19%

5g

Fat

9%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber4 g
Sugar13 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein5 g
Sodium85 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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