Bruggen

Bruggen - Oatflakes

Serving Size :
100 g

372

Cal

67%

58g

Carbs

18%

7g

Fat

15%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,628 cal

372 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,292g

8 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber10 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium8 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron41 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

372 calories

57

Minutes of Cycling

38

Minutes of Running

2.2

Hours of Cleaning
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