Familyfun Magazine

Familyfun Magazine - Roasted Tomato Soup W/ Grilled Cheese Croutons

Serving Size :
1 cup w/ 6 croutons

272

Cal

23%

16g

Carbs

69%

21g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal

272 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,322g

978 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar6 g
Fat21 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium978 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A27 %
Vitamin C41 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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