J P Pereira

J P Pereira - Granola sem açúcar

Serving Size :
40 g(1 xic,cha)

155

Cal

71%

26g

Carbs

18%

3g

Fat

11%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal

155 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,292g

8 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium8 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium16 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23

Minutes of Cycling

15

Minutes of Running

57

Minutes of Cleaning
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