Eat, Shrink and Be Merry- Moroccan and Rollin' Quinoa Salad

Eat, Shrink and Be Merry- Moroccan and Rollin' Quinoa Salad - Salad

Serving Size :
0.667 cup

231

Cal

62%

36g

Carbs

27%

7g

Fat

10%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal

231 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,044g

256 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber5 g
Sugar-- g
Fat7 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium256 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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