teechia

teechia - oatmeal

Serving Size :
0.5 cup (50g)

210

Cal

60%

31g

Carbs

26%

6g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber6 g
Sugar8 g
Fat6 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein7 g
Sodium5 mg
Potassium330 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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