Crustaceans

Crustaceans - Lobster, Northern, Raw

Serving Size :
4 oz

87

Cal

0%

0g

Carbs

0%

0g

Fat

83%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,913 cal

87 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium1,821g

479 / 2,300gleft

Cholesterol156g

144 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium479 mg
Potassium227 mg
Cholesterol144 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

87 calories

13

Minutes of Cycling

8

Minutes of Running

32

Minutes of Cleaning
Recipes & Inspiration