L's Taco Salad

L's Taco Salad - Seasoned Beef, Lettuce, Cheese, , Tomato

Serving Size :
1 cup lettuce/3 oz. beef

496

Cal

25%

30g

Carbs

59%

31g

Fat

16%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,504 cal

496 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,458g

842 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber-- g
Sugar-- g
Fat31 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium842 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

496 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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