Abby' Bakery

Abby' Bakery - Maple Iced Long John

Serving Size :
3 oz

225

Cal

57%

39g

Carbs

36%

11g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal

225 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber2 g
Sugar12 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans4 g
Protein5 g
Sodium440 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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