Bay Laurel to go

Bay Laurel to go - spicy tofu and noodles with peanut sauce

Serving Size :
275 g

430

Cal

57%

62g

Carbs

29%

14g

Fat

14%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber3 g
Sugar4 g
Fat14 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium370 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C20 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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