Spark People Recipe

Spark People Recipe - Strawberry Banana Smoothie

Serving Size :
12 oz

222

Cal

90%

50g

Carbs

0%

g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal

222 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,192g

108 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber2 g
Sugar19 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium108 mg
Potassium633 mg
Cholesterol6 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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