Aia

Aia - Dakota

Serving Size :
100 gr

189

Cal

4%

2g

Carbs

60%

12g

Fat

36%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,811 cal

189 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

189 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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