Tablerunner

Tablerunner - Soy Sesame Stir Fry Beef, Lemongrass Scented Rice, Garlicky Bok Choy

Serving Size :
397 g

410

Cal

46%

47g

Carbs

22%

10g

Fat

32%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber2 g
Sugar3 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium740 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A25 %
Vitamin C30 %
Calcium8 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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