Tablerunner

Tablerunner - Soy Sesame Stir Fry Beef, Lemongrass Scented Rice, Garlicky Bok Choy

Serving Size :

397 g

410

Cal

46%

47g

Carbs

22%

10g

Fat

32%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat57g

10 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber2 g

Sugar3 g

Fat10 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein32 g

Sodium740 mg

Potassium0 mg

Cholesterol55 mg

Vitamin A25 %

Vitamin C30 %

Calcium8 %

Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

Hour of Cycling

Minutes of Running

2.5