Tablerunner

Tablerunner - Tandoori Style Chicken, Cashew Couscous, Roasted Cauliflower & Mint Cucumber Raita

Serving Size :
397 g

380

Cal

37%

35g

Carbs

28%

12g

Fat

35%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber5 g
Sugar7 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium300 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A20 %
Vitamin C170 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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