Tablerunner

Tablerunner - Moroccan Mary's Chicken Leg, Orange Parsley Whole Wheat Couscous & Roasted Beets

Serving Size :
397 g

570

Cal

42%

62g

Carbs

28%

18g

Fat

30%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber12 g
Sugar13 g
Fat18 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium200 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A25 %
Vitamin C20 %
Calcium15 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
Recipes & Inspiration