Tablerunner

Tablerunner - Bolognese Baked Rigatoni, Baby Spinach, Parmigiano-reggiano

Serving Size :
397 g

340

Cal

36%

29g

Carbs

40%

14g

Fat

24%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,440g

860 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber4 g
Sugar5 g
Fat14 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium860 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A80 %
Vitamin C25 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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