Tablerunner

Tablerunner - Chili Carrot Glazed Braised Pork Loin España Bean Ragu & Olive Oil Broccolini

Serving Size :
397 g

380

Cal

32%

31g

Carbs

33%

14g

Fat

35%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,430g

870 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber10 g
Sugar7 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium870 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A270 %
Vitamin C50 %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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