Tablerunner

Tablerunner - Beef Bourguignon Marble Potatoes, Baby Carrots & Pearl Onions

Serving Size :
397 g

310

Cal

32%

25g

Carbs

37%

13g

Fat

31%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber5 g
Sugar9 g
Fat13 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium370 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A200 %
Vitamin C40 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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