Tablerunner

Tablerunner - Katsu Glazed Chicken Miso Scented Red Rice, Mirin Glazed Baby Carrots & Edamame

Serving Size :
397 g

530

Cal

50%

64g

Carbs

23%

13g

Fat

28%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber6 g
Sugar20 g
Fat13 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium740 mg
Potassium0 mg
Cholesterol120 mg
Vitamin A150 %
Vitamin C8 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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