Tablerunner

Tablerunner - Grilled Herb Chicken Breast Whole Wheat Couscous Pilaf, Sonoma Goat Cheese & Spinach

Serving Size :
397 g

830

Cal

52%

111g

Carbs

27%

26g

Fat

21%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,170 cal

830 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium720g

1,580 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs111 g
Dietary Fiber17 g
Sugar12 g
Fat26 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein45 g
Sodium1580 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A120 %
Vitamin C50 %
Calcium20 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

830 calories

2.1

Hours of Cycling

1.4

Hours of Running

5

Hours of Cleaning
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