O'charley's

O'charley's - French Dip Sandwich

Serving Size :
1 sandwich

1,020

Cal

32%

78g

Carbs

41%

44g

Fat

27%

66g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal980 cal

1,020 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium-1,600g

3,900 / 2,300gleft

Cholesterol140g

160 / 300gleft

Nutritional Info
Carbs78 g
Dietary Fiber5 g
Sugar3 g
Fat44 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans4 g
Protein66 g
Sodium3900 mg
Potassium-- mg
Cholesterol160 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1020 calories

2.6

Hours of Cycling

1.7

Hours of Running

6.2

Hours of Cleaning
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