Bay Laurel to Go

Bay Laurel to Go - Caribbean-Style Black Bean and Brown Rice Wrap

Serving Size :
1 Roll

500

Cal

66%

83g

Carbs

20%

11g

Fat

14%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,250g

1,050 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs83 g
Dietary Fiber15 g
Sugar4 g
Fat11 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein18 g
Sodium1050 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C20 %
Calcium15 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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