Lake District

Lake District - Quark Vanilla Soft Cheese Per 100g (Correct Values)

Serving Size :
100 g

96

Cal

64%

14g

Carbs

0%

--

Fat

36%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,904 cal

96 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,260g

40 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber-- g
Sugar12 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium40 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

96 calories

14

Minutes of Cycling

9

Minutes of Running

35

Minutes of Cleaning
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