Donna's Tamales

Donna's Tamales - Green Chile and Cheese

Serving Size :
1 Tamale

300

Cal

56%

42g

Carbs

36%

12g

Fat

13%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber4 g
Sugar1 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium630 mg
Potassium4 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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