grab n go

grab n go - cheese burger

Serving Size :
1 sandwich

470

Cal

24%

29g

Carbs

53%

28g

Fat

23%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium930g

1,370 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar4 g
Fat28 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein27 g
Sodium1370 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A8 %
Vitamin C0 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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