Jonah

Jonah - Sardines In Olive Oil

Serving Size :
43 grams

77

Cal

0%

--

Carbs

100%

5g

Fat

100%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,923 cal

77 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,085g

215 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium215 mg
Potassium-- mg
Cholesterol27 mg
Vitamin A130 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

77 calories

11

Minutes of Cycling

7

Minutes of Running

28

Minutes of Cleaning
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