Ekolo

Ekolo - kuoritut hampunsiemenet

Serving Size :
100 g

612

Cal

3%

4g

Carbs

74%

50g

Fat

22%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,388 cal

612 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat17g

50 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat50 g
Saturated5 g
Polyunsaturated34 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

612 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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