Ozeki

Ozeki - Seafood Salad

Serving Size :
1 Bowl

126

Cal

41%

13g

Carbs

29%

4g

Fat

25%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,874 cal

126 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,563g

737 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar9 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium737 mg
Potassium355 mg
Cholesterol27 mg
Vitamin A9 %
Vitamin C20 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

126 calories

19

Minutes of Cycling

12

Minutes of Running

46

Minutes of Cleaning
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