Frutti Di Mare

Frutti Di Mare - Cozze

Serving Size :
100 gr

84

Cal

16%

3g

Carbs

24%

2g

Fat

59%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,916 cal

84 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol179g

121 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium290 mg
Potassium320 mg
Cholesterol121 mg
Vitamin A6 %
Vitamin C0 %
Calcium8 %
Iron72 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

84 calories

12

Minutes of Cycling

8

Minutes of Running

30

Minutes of Cleaning
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