Brohder's

Brohder's - Pan Integral Con Semillas

Serving Size :
1 rodaja

122

Cal

67%

22g

Carbs

21%

3g

Fat

12%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,878 cal

122 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,182g

118 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber5 g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium118 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

122 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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