Rührei

Rührei - Hausgemacht

Serving Size :
100 g

169

Cal

2%

1g

Carbs

69%

13g

Fat

26%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,831 cal

169 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol-42g

342 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein11 g
Sodium0 mg
Potassium0 mg
Cholesterol342 mg
Vitamin A24 %
Vitamin C0 %
Calcium6 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

25

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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