Bay laurel to go

Bay laurel to go - Tofu lettuce tomato

Serving Size :
1 sandwich

670

Cal

28%

48g

Carbs

61%

46g

Fat

11%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,330 cal

670 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat21g

46 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber3 g
Sugar2 g
Fat46 g
Saturated3 g
Polyunsaturated14 g
Monounsaturated27 g
Trans0 g
Protein18 g
Sodium530 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A50 %
Vitamin C15 %
Calcium25 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

670 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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