365 Meals Project 17

365 Meals Project 17 - Stuffed Bell Peppers and Lemon Broccoli

Serving Size :
1 pepper, and 1/4 of broccoli

387

Cal

38%

42g

Carbs

27%

13g

Fat

35%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,613 cal

387 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,031g

269 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber15 g
Sugar2 g
Fat13 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein38 g
Sodium269 mg
Potassium1733 mg
Cholesterol88 mg
Vitamin A149 %
Vitamin C1096 %
Calcium29 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

387 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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