Custard

Custard - Custard

Serving Size :
100 g

104

Cal

42%

11g

Carbs

43%

5g

Fat

19%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,896 cal

104 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,239g

61 / 2,300gleft

Cholesterol216g

84 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar11 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium61 mg
Potassium5 mg
Cholesterol84 mg
Vitamin A4 %
Vitamin C0 %
Calcium11 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

104 calories

15

Minutes of Cycling

10

Minutes of Running

38

Minutes of Cleaning
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