Clean Eating

Clean Eating - Chicken Ragout

Serving Size :
1 container

610

Cal

30%

45g

Carbs

44%

30g

Fat

26%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal

610 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber-- g
Sugar-- g
Fat30 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium1200 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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