Empoweredsustenance.com

Empoweredsustenance.com - “cheesy” Chicken Casserole

Serving Size :
20 OZ

172

Cal

20%

9g

Carbs

66%

13g

Fat

14%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal

172 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,139g

161 / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber2 g
Sugar0 g
Fat13 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein6 g
Sodium161 mg
Potassium338 mg
Cholesterol48 mg
Vitamin A108 %
Vitamin C25 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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