Old Grist Meal

Old Grist Meal - Cinnamon Drop Bread

Serving Size :
1 slice

180

Cal

80%

36g

Carbs

95%

19g

Fat

11%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,923g

377 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar8 g
Fat19 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium377 mg
Potassium0 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C13 %
Calcium3 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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